Meditation Tips for Beginners

Whether you want a new habit in the new year or have an interest in meditation – this blog post will be helpful for you. I’ve been building a meditation routine on and off for about four years now, and have really stuck to one since August. Meditation has been life changing for me.

MY PODCAST DEBUT: THE CHAARG PODCAST

Anais is featured on the CHAARG Podcast where she sits down with founder of CHAARG + talks all about her college, dating, + the law of attraction.

Read When You Are Not Ready

I worry, alot. Especially when it comes to the future. Hand in hand with my worrying comes planning. I’ve tried to plan ever since single moment of my life since I could remember. From what I am going to do 10 minutes from now, to 2 weeks from now, to 3 years from now –

Hello, Universe? Yes.

Greetings from sunny LA, I’m in the LA for the week + even though I am preparing to write an LA Wellness post, I know it might take me a few days to get up after my trip… Let’s be real maybe a week, but I wanted to share an experience with you. When I