A letter for those going through a hard time, because I am too going through a hard time.
Valentine’s Day gift to show yourself love!
Free virtual yoga and self care workshop! Brought to you by Soul & Flow Wellness.
Whether you want a new habit in the new year or have an interest in meditation – this blog post will be helpful for you. I’ve been building a meditation routine on and off for about four years now, and have really stuck to one since August. Meditation has been life changing for me.
Hello! This will be my 3rd installment of my Holiday Gift Guide. This one will include all of my favorite things I’ve been loving. All of these things will be perfect for the wellness, spiritual, fitness guru in your life. I wanted to make this guide as authentic to my life as possible – soContinue reading “The Ultimate Gift Guide”
In this post I highlight exact gifts that I think would be great to give to either the latinx in your life or anyone who wants to celebrate the culture with you.
everyone should have a skincare routine even if it is the basics, so you can’t go wrong with this list. I made sure I hit all kinds of products for all kinds of skin-types!
In honor of Halloween I wanted to share a few treats that I’ve been working on! I know it’s been a minute since I’ve written a blog post [I legit say that every time] – but I’ve been working on a lot of content for Instagram! As I’ve built a solid foundation on Instagram, I am starting to build consistency across my platforms. Since we can’t go trick-or-treating this year I wanted to bring treats right to you!
After a running injury Anais had a lot time to focus on how she rests and recovers her body. Today on the blog she discusses her recovery routine perfect for all athletes.
Anais is featured on the CHAARG Podcast where she sits down with founder of CHAARG + talks all about her college, dating, + the law of attraction.